In Part 2 of this Mormon Stories interview, John Dehlin continues his conversation with Noah Rasheta, a former Mormon who became a Buddhist teacher and a host of the Secular Buddhism podcast. After leaving Mormonism and entering what he calls “seeker mode,” Noah began exploring Buddhism –not simply as a set of beliefs, but as a practical way of understanding suffering, relationships, grief, and everyday life.

Noah begins explaining what Buddhism actually is, whether it should be considered a religion, and who the Buddha was. He introduces the Four Noble Truths and explores the Buddhist understanding of suffering, including the distinction between unavoidable suffering and the additional suffering we create for ourselves.

Together, Noah and John Discuss the “first and second arrow” teaching, the happiness trap, and the idea that while we cannot always control what happens to us, we can often influence how much additional suffering we create in response. Noah also shares personal experiences with panic and anxiety and explains how mindfulness and meditation became practical tools in his own life.

The conversation becomes especially personal as Noah discusses the death of his father and how Buddhist practices helped him navigate grief. John and Noah explore mindfulness, grief meditation, contemplating death as a way of appreciating life, and the possibility of meeting difficult experiences with greater awareness rather than resistance.

The discussion then expands into Buddhist ethics and philosophy, including right resolve, the dangers and benefits of absolute authority, the idea that no single worldview necessarily represents universal reality, the Buddhist principle of “do no harm,” and the concept of right livelihood. Noah also explains Buddhist perspectives on death and the afterlife and offers practical suggestions for people who are curious about exploring Buddhism for themselves.

This episode is ultimately a conversation about what happens when we stop asking only, “What is true?” and begin asking, “How should I live?” Noah shares the practices and ideas that have shaped his life since leaving Mormonism and offers a thoughtful introduction to Buddhism as a path for engaging with suffering, uncertainty, grief, and the human experience.