Today we interview an LDS man who suffered from a psychological disorder known as Scrupulosity — which is defined as religious- or moral-based Obsessive Compulsive Disorder (OCD). OCD affects millions of people around the world, and Scrupulosity is a particularly interesting and challenging manifestation of the disorder — often found in higher concentrations among highly religious populations (Catholics, Jews, Muslims alike).
In this 2-part interview we learn, in detail, about this man’s struggle with Scrupulosity which developed during his teen years, and peaked while serving his LDS mission. We also discuss how he was able to get help for the disorder, and finally get better.
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- Beneficial books from the podcast:
- Brain Lock Cognitive Biobehavioral Self-treatment Steps:
- Relabel — Recognize that the intrusive obsessive thoughts and urges are the RESULT OF OCD.
- Reattribute — Realize that the intensity and intrusiveness of the thought or urge is CAUSED BY OCD; it is probably related to a biochemical imbalance in the brain.
- Refocus — Work around the OCD thoughts by focusing your attention on something else, at least for a few minutes: DO ANOTHER BEHAVIOR.
- Revalue — Do not take the OCD thought at face value. It is not significant in itself.