In this episode Margi Dehlin shares an essay she recently wrote dealing with heartbreak, resilience, and intimacy entitled “Broken Open.”

The text of the poem is available below.



Broken Open, by Margi Dehlin

Louise Erdrich wrote in The Painted Drum,

“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.”

If you are breathing, there will be something in this life—and you will be lucky if it is only one thing, that will break you open. That is BOTH the excruciatingly painful news—and the potentially wonderful news. Mind you, it rarely FEELS GOOD to be broken open. I don’t know many people who would choose it. Certainly, not me.

A Quick disclaimer. I try to be aware that I live a privileged life. It is a comfortable one, compared to most. I get that. I am aware of the state of women worldwide—the larger problems of sex trafficking, the lack of education and opportunity afforded my sex. I acknowledge openly the plight of disease, the damage of natural disasters, and the effects of poorly distributed resources that include the restricted access to basic needs like food, clean water, and a safe place to rest one’s head.

And yet, pain is pain. I still feel loss amidst this knowing. I might guess you have too. And I suspect that transitioning away from Mormonism is only part of it. What have you lost? Your identity? Friendships? Your innocence? Stability? Family relationships? Community?

Here are a few of the major losses I have felt in the past five years. And what loss has looked like in my world.

  • Loss looks like the gentle eyes of my father, trapped inside a body and mind that is deteriorating quickly. My Yale educated, brilliant, sensitive, and gentle father. A psychiatrist–the man who sought to understand and give hope to those exiled by mental illness. The classically-trained pianist. The former Boys Choir singer of Haverford College. The man who openly cried watching movies, reading poetry, or listening to Beethoven—now wears a diaper, can’t walk, does not know his own children, and is unable to communicate with words. The man who once studied the mind has met up with Lewy Body disease, a combination of Alzheimer’s and Parkinson’s disease.
  •  Loss looks like the pain that sneaks under our locked doors at night to smother the children we have tried so hard to protect. The brutality of life is no longer a distant threat but real and true. It leaves their hearts shattered and stunned.   And for a time, hopeless and disconnected from themselves. Katrina Kenison writes of this loss in her memoir, Magical Journey— by Katrina Kenison

“We want to shield our children from pain, and what we get instead is life and heartache and lessons that bring us to our knees. Sooner or later, we are handed the brute, necessary curriculum of surrender. We have no choice, then, but to bow our heads and learn. We struggle to accept that our children’s destinies are not ours to write, their battles not ours to fight, their bruises not ours to bear, nor their victories ours to own or take credit for. We learn humility and how to ask for help. We learn to let go even when every fiber of our being yearns to hold on tighter. We learn that love is necessary, but that love doesn’t always save people. We learn that we can’t change someone else; we can only change ourselves. We can down fighting, or we can begin to practice acceptance. Grace comes as we loosen, at last, our white-knuckled grip on what ought to be–but even grace is not always gentle or chosen. Sometimes it arrives disguised as a burden–as loss or hurt or unwanted upheaval.”

  •  Loss looks like marital trauma. Our marriage. The restructuring of a relationship after great tumult. We are left shaken at the core. How did we get here? Who are you? Who am I? We are left deeply wounded—our hearts and dreams strewn about in fragments.
  •  Loss looks like the realization that we no longer belong to or feel aligned with the safe haven of the faith of our youth. Somehow by being honest and authentic, we find ourselves alone and without a tribe. Family relationships are strained and shaken. Friendships are altered. Our lives can feel like barren lands. We are like snails without our shells. Exposed. Vulnerable. Without protection.

Broken Open by Elizabeth Lesser

“To be human is to be lost in the woods. None of us arrives here with clear directions from how to get from point A to point B without stumbling into the forest of confusion or catastrophe or wrongdoing. Although they are dark and dangerous, it is in the woods that we discover our strengths. We all know people who say their cancer or divorce or bankruptcy was the greatest gift of a lifetime–that until the body, or the heart, or the bank was broken, they didn’t know who they were, what they felt, or what they wanted. Before their descent into the darkness, they took more than they gave, or they were numb, or full of fear or blane or self-pity. In their most broken moments they were brought to their knees; they were humble; they were opened. And later, as they pulled the pieces back together, they discovered a clearer sense of purpose and a new passions for life. But we also know people who did not turn their misfortunes into insight, or their grief into joy. Instead, they became more bitter, more reactive, more cynical. They shut down. They went back to sleep. The Persian poet Rumi says

The breeze at dawn has secrets to tell you,

Don’t go back to sleep.

You must ask for what you really want.

Don’t go back to sleep.

People are going back and forth across the doorsill

Where the two worlds touch.

The door is round and open.

Don’t go back to sleep.

I am fascinated by what it takes to stay awake in difficult times. I marvel at what we all do in times of transition–how we resist, and how we surrender; how we stay stuck, and how we grow. Since my first major broken-open experience–my divorce–I have been an observer and a confidante of others as they engage with the forces of their own suffering. I have made note of how fiasco and failure visit each one of us, as if they were written into the job description of being human. I have seen people crumble in times of trouble, lose their spirit, and never fully recover. I have seen others protect themselves fiercely from any kind of change until they are living a half life, safe yet stunted.

I’ve tried both ways: I have gone back to sleep in order to resist the forces of change. And I have stayed awake and been broken open. Both ways are difficult, but one way brings with it the gift of a lifetime. If we can stay awake when our lives are changing, secrets will be revealed to us–secrets about ourselves, about the nature of life, and about the eternal source of happiness and peace that is always available, always renewable, already within us.”

Determined not to go back to sleep, but to live awake to what is real and at hand, we break open. These losses are deaths. They are to be fully mourned. And this takes time. And yet, amidst the loss–new parts of ourselves can begin to take shape and breathe with new life. They may emerge in days or weeks. Some take years to take root and grow. We must keep our eyes open for them. They are the secrets that have always been there—within us.

What are these new parts of ourselves rising up and taking shape? What are these births—these new green shoots bursting forth out of the seemingly barren land? And what do they look like in my life?

  • These births may look like my mother’s hands, working tirelessly to care for what is left of my father. The insight of her heart is worn freely now—as my father dies. He is the love of her life. There is no doubt about that. A nurse by profession, she bathes him, dresses him, feeds him, lifts him, wipes him, and sleeps by his side each night. My mother—who has always lived life on the go—has slowed to honor my dad in his last days.  Her growing softness, open vulnerability, and bold determination have been an absolute revelation. My oldest brother—on his own rocky journey for years–has returned home. Stabilized. Bought my parents a house. Enrolled in graduate school. And works full time. He provides my mom vacations. And cares for my dad each night so my mother can sleep. Each of us—my siblings—have stepped forward to help out. We are a diverse clan but we have united in purpose—to show up for our parents, to give back. It is the birth of healing grace amidst an undignified long goodbye.
  •  These births may wear the faces of my teenage daughters who have had to endure/are enduring their own inner reckoning with sensitive feeling hearts. Battling shame, self-doubt, ostracization, and  painfully adult emotional baggage—only to emerge with a renewed sense of who they are,  what they want from life, what is theirs to heal, and how to cope with that—in ways that honor them not hurt them.
  • These births may look like John and myself—a few years later—after months of work together—stepping forth as two fully formed humans. Together but not codependent. It has been a reconnection of hearts. A time of forgiveness. We walk with a better understanding of what our wounds are and of what friendship and intimacy mean to us. We must give it every day. It is the privilege of supporting one another to pursue a life of meaning—together and apart. To do our own work in the relationship. And partnering with unwavering devotion to show up for our children day after day.
  • These births may look like ME now—this face–these eyes–a rather fragile new being– created from the ashes of the religion of my youth. I gather up with a full heart what has been offered—grateful for the good. Keeping that part safe and protected. And let the rest go. Each day. Each moment. I read. I crossfit. I walk. I write. I cook fresh food. I meditate. I speak about topics I am passionate about on Mormon Transitions podcast. I am propelled forward by meaning and joy and those around me who take me by the hand and remind me, “This is what it means to be alive. We are made for this work. You are not alone.”

Our charge is to feel it all. To mourn fully. To grieve deeply. To cope well. To break open. To rebuild again and again upon what remains. To become more open. To love truly.  To feel the joy of this moment. Here. Now.

We will be broken open. Parts of us will be lost. But much like in nature—after a brutal forest fire reduces a green forest to ash—there will be

new growth in the barren parts of ourselves. New births are unfolding as we speak. We will survive the tumult. We will thrive. It is part of who we are.

“Still I Rise” by Maya Angelou (excerpted parts)

“You may write me down in history

With your bitter, twisted lies,

You may trod me in the very dirt

But still, like dust, I’ll rise.

Does my sassiness upset you?

Why are you beset with gloom? ‘

Cause I walk like I’ve got oil wells

Pumping in my living room.

Just like moons and like suns,

With the certainty of tides,

Just like hopes springing high,

Still I’ll rise.

Did you want to see me broken?

Bowed head and lowered eyes?

Shoulders falling down like teardrops,

Weakened by my soulful cries?

You may shoot me with your words,

You may cut me with your eyes,

You may kill me with your hatefulness,

But still, like air, I’ll rise.

Out of the huts of history’s shame

I rise

Up from a past that’s rooted in pain

I rise

I’m a black ocean, leaping and wide,

Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear

I rise

Into a daybreak that’s wondrously clear

I rise

Bringing the gifts that my ancestors gave,

I am the dream and the hope of the slave.

I rise I rise I rise.”


  1. clh May 24, 2017 at 8:40 am - Reply

    Margi, you have brought a new depth, softness and vulnerability to the podcast. Bless you. ❤️

  2. April May 24, 2017 at 9:03 am - Reply

    I cried with you. Painful. Beautiful. Hopeful.
    Thank you.

  3. Dot May 25, 2017 at 10:13 am - Reply

    You are beautiful. ❣️

  4. anewearth May 26, 2017 at 9:00 am - Reply

    Thank you, Margi, for sharing the deepest part of your heart with us. Voices like yours have been rare in the Mormon and post Mormon conversation. While podcasts on history and other subjects are informative, discovering spirituality and peace outside of religion can change lives. I want you to know that you are greatly appreciated.

  5. CNeal May 26, 2017 at 10:11 pm - Reply

    So incredibly honest and real. Margi, you continue to inspire by sharing your experience with such openess and vulnerability. After listening to you I want to do better. Thank you!

  6. Debbie May 27, 2017 at 1:39 am - Reply

    Just finished listening for the second time. Margi, I imagine you were always empathic and kind, inquisitive and insightful… but I am certain that you have exceeded even your own expectations of acceptance and understanding. You are a healer in your own right. Beautiful essay.

  7. Terri May 27, 2017 at 12:14 pm - Reply

    Beautiful. Thank you for sharing this.💜

  8. Michelle May 28, 2017 at 8:07 pm - Reply

    Beautiful. I needed that right now. Thank you.

  9. kristin May 30, 2017 at 6:25 am - Reply

    Thank you, Margi. So beautiful.

  10. Barry Smith May 31, 2017 at 2:43 pm - Reply

    Imagine this scene: A six foot seven inch, 250 lb. man (never Mormon) 55 Year old gray haired man. He is painting his garage and listening to a podcast and crying like a baby. Thank You‼️

  11. Dana May 31, 2017 at 7:57 pm - Reply

    Leaving the religious path need not be leaving the spiritual path. Thank you for showing a bigger container , for evolving consciousness into greater awakening and for giving those who are hungry, permission to go forward with a liberated soul .

  12. beth June 1, 2017 at 3:27 pm - Reply

    Beautiful margi, thank you for sharing your thoughts with us, your a lovely person.

  13. Kathleen June 6, 2017 at 6:03 am - Reply

    I loved this Margi. Really, really loved it. I’m savoring every word. Thank You

  14. Judi Judkins June 25, 2017 at 12:10 pm - Reply

    Wow Margi.

    I’m numb. I’m stunned. I’m on the verge of breaking open. Thank you so much. I needed to hear every word you spoke.

    Judi Judkins

  15. SD May 9, 2018 at 3:33 pm - Reply

    I listened to this for the first time today. Absolutely amazing! Your writing is so moving and brought tears to my eyes. Thank you for your strength and example!

  16. Vickie Duncan May 2, 2019 at 11:29 am - Reply

    I know that you live outside Logan now…..but how I wish that I could just spend an hour with you. I am still broken…a widow with a secret…resigned in the faith she was brought up with…but can’t shake. No do overs…no cherishing the new…but still back there with a husband who is gone now…but with so many things unsaid. My hope in the broken open part of my journey is there is still forgiveness when there is no one here to forgive…or a place to return to. I hope you find this someday and contact me. You have so many others on your journey still…but I hope there i still something that we could share. Meanwhile, I wish you many joys…your marriage is tender and careful and love rules…may your children find there way..and that you will know that even though you can’t take credit of their journeys…you and John are a part of the very foundation that set them free.

    Thank you…

  17. Debbie Shrubb July 19, 2021 at 1:16 pm - Reply

    Thankyou so much for sharing this: its beautiful and has given me strength today.
    I can only imagine the pain you have felt and in the most public of arenas -social media!
    Thankyou for putting into words some of the things we feel when we are forced to look at every atom of our lives and relationships and ask questions about those relationships as we rebuild and try to find safe spaces.

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